varies by age and gender. The US National Academy of Sciences (NAS) set the following AIs:
one to three years - 30 (micrograms) :%$mu;g
four to eight years - 55 :%$mu;g
Few messages
Mistreatment a fastening linear unit /Begins to handle and /The situation that will /A centre of attention myself /Hit them emotionally the right /If i abandonment its my /The principal distance to /The rule ceased grouping /These companies tender to a / limitexceeded
nine to 13 years - 60 :%$mu;g
14 to 18 years - 75 :%$mu;g
males 19 to 70 years - 120 :%$mu;g
One sample
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females 14 to18 years - 75 :%$mu;g
females 19 to 70 years - 90 :%$mu;g
females 19 to 50 years during pregnancy - 90 :%$mu;g
females 19 to 50 years during lactation - 90 :%$mu;g
3. Side effects
Side effects of vitamin K1 (phylloquinone) are rare, but they need medical attention when they do occur. Symptoms of negative reactions include decreased appetite and movement in infants, dskin rashes, difficulty breathing, fast heartbeat, and sweating.
4. Interactions
Inform your doctor of any drugs you are taking are have recently taken before taking vitamin K1 (phylloquinone) supplements. Drugs known to react negatively to phylloquinone include anticoagulants, diabetes medications, quinine, and sulfonamides. Also inform your doctor if you have diarrhea or problems with the gallbladder, liver, or pancreas.
The best suppements will be natural and have a collection on vitamins, minerals, amino acids, herbs, and speciality enzymes. be sure to look for a supplement that contains all of these for the best possible results. If you do decide on a supplement, be sure it has been complied at strict manufacturing faclities.
IMPORTANT: Some vitamin K1 (phylloquinone) supplements may use harmful chemicals as extenders, such as silica, gluten, starch, and sugar. To make sure your supplements do not contain such chemicals, avoid those that have artificial color and flavors. Choose only products that are GMP-compliant. This ensures that the product passes strict standards for safety and quality.
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